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44 Woods St
Darwin City NT 0800,
Australia

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October 8, 2019

With the NTFL season just around the corner, former AFL physiotherapist and Director of Elite Physiotherapy, Joshua Tidswell looks at the most common injury i...

August 20, 2018

What is Clinical Pilates?

Clinical Pilates is a form of exercise that combines core-strength, flexibility, balance, and posture in a safe, fun environment. Cli...

CrossFit has become increasingly popular in recent years as the new and very quickly growing area of the fitness world! With the CrossFit games being televise...

March 13, 2017

What is it? What are the benefits? When should you use it?

Our Physiotherapist Laura looks at the craze which is foam rolling along with common uses and benefi...

February 2, 2017

You may have tried “Pilates” at your local gym in the past, and maybe even wondered how it differed from Clinical Pilates.

Clinical Pilates is a highly individ...

February 2, 2017

Pregnancy is an exciting time, but expectant mothers are sometimes unsure about how to exercise and do so safely. Exercise is important during pregnancy as it...

February 2, 2017

The stats:

  • Low back pain is one of the most common presenting conditions to a physiotherapy clinic

  • 50-80% of the adult population will experience back...

December 5, 2016

Text Neck is the latest buzzword to describe the neck pain and injury sustained when looking down at your mobile phone or tablet too frequently or for too lon...

November 30, 2016

Stand up desks are the new trend in occupational health but do they hold all the answers to avoiding health-related issues in the workplace.

There's no denying...

May 9, 2016

Tennis elbow
Rotator cuff
Golfer’s elbow
Achilles tendinopathy
Jumpers knee/Patella tendinopathy
Plantar fasciitis

Tendinopathies are injuries to a tendon as...

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October 8, 2019

January 10, 2018

March 13, 2017

February 2, 2017

December 5, 2016

May 9, 2016

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