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Meet the Team
Pilates and CoreFit Classes
Physiotherapy · Pilates · Massage
October 8, 2019
With the NTFL season just around the corner, former AFL physiotherapist and Director of Elite Physiotherapy, Joshua Tidswell looks at the most common injury i...
August 20, 2018
What is Clinical Pilates?
Clinical Pilates is a form of exercise that combines core-strength, flexibility, balance, and posture in a safe, fun environment. Cli...
January 10, 2018
Emma Wright Physiotherapist
CrossFit has become increasingly popular in recent years as the new and very quickly growing area of the fitness world! With the CrossFit games being televise...
March 13, 2017
What is it? What are the benefits? When should you use it?
Our Physiotherapist Laura looks at the craze which is foam rolling along with common uses and benefi...
February 2, 2017
You may have tried “Pilates” at your local gym in the past, and maybe even wondered how it differed from Clinical Pilates.
Clinical Pilates is a highly individ...
Pregnancy is an exciting time, but expectant mothers are sometimes unsure about how to exercise and do so safely. Exercise is important during pregnancy as it...
Low back pain is one of the most common presenting conditions to a physiotherapy clinic
50-80% of the adult population will experience back...
December 5, 2016
Text Neck is the latest buzzword to describe the neck pain and injury sustained when looking down at your mobile phone or tablet too frequently or for too lon...
November 30, 2016
Stand up desks are the new trend in occupational health but do they hold all the answers to avoiding health-related issues in the workplace.
There's no denying...
May 9, 2016
Jumpers knee/Patella tendinopathy
Tendinopathies are injuries to a tendon as...
Clinical Pilates @ Elite
What is Clinical Pilates
Can I exercise during pregnancy?
Clinical Pilates for Low Back Pain
Stand Up Desks Raising Questions