FIFA 11+ program: Improve performance, Prevent football injuries.
The reasons for warming up before any physical activity are well known. But are our warm-ups adequately preparing us for an improved...
top of page
Ph 08 8941 8555
Tags
☀️EXERCISING IN THE HEAT OF THE TOP END☀️ It’s getting hot out here!
The build-up is here, and many of us want (or need) to continue to exercise outdoors in the heat/humidity. But… Is training in the heat...
PEACE AND LOVE - managing sports and musculoskeletal injuries
PEACE and LOVE is not just a wish for the world…. It is the new acronym or “catch phrase” proposed to help guide the actions and...
Headaches: A pain in the neck?
Headaches are extremely common! The World Health Organisation (WHO) reports half to three quarters of adults aged 18–65 years have...
Golfer's Elbow
And…. You don’t even have to play golf to get it! What is golfer’s elbow? Golfer’s elbow, or medial epicondylitis, is a common cause of...
The Pregnant Athlete!
Donnelly et al. 2021 (BMJ) There is a lack of female specific research and frameworks to guide organisations in supporting and optimising...
'Shin Splints'
When it comes to shin splints it’s more a question of who hasn’t had them, than who has. Do you have pain in the front of your shins that...
Conquer Low Back Pain!
Low back pain (LBP) is one of the most common presentations we see in the clinic on any given day. Statistically, it is the #1...
Is CrossFit Safe?
I get asked this question a lot. Personally I am a big fan of CrossFit, the culture, the environment, the versatility and variability...
bottom of page