FIFA 11+ program: Improve performance, Prevent football injuries.The reasons for warming up before any physical activity are well known. But are our warm-ups adequately preparing us for an improved...
☀️EXERCISING IN THE HEAT OF THE TOP END☀️ It’s getting hot out here! The build-up is here, and many of us want (or need) to continue to exercise outdoors in the heat/humidity. But… Is training in the heat...
PEACE AND LOVE - managing sports and musculoskeletal injuriesPEACE and LOVE is not just a wish for the world…. It is the new acronym or “catch phrase” proposed to help guide the actions and...
Headaches: A pain in the neck?Headaches are extremely common! The World Health Organisation (WHO) reports half to three quarters of adults aged 18–65 years have...
Golfer's ElbowAnd…. You don’t even have to play golf to get it! What is golfer’s elbow? Golfer’s elbow, or medial epicondylitis, is a common cause of...