WHAT IS CLINICAL PILATES
Australian Physiotherapists have combined the original principles of Joseph Pilates exercises with the latest medical research into spinal stability and exercise rehabilitation to develop Clinical Pilates.
Clinical Pilates centres around the development of the body’s deep abdominal and pelvic floor muscles “the core” to improve posture, function and body awareness. This means that not only is Clinical Pilates great for injury rehabilitation it is also great for injury prevention.
Clinical Pilates exercises can be modified to suit all ages and all abilities. Our physiotherapists will tailor your session to your needs making it specific, challenging and most importantly a safe form of exercise. Whether this is your first step into exercise, returning to exercise following injury, pre or post-natal or just wanting to get an extra edge against competitors Clinical Pilates is for you.
At Elite Physiotherapy our most popular classes are our CoreFit classes. These are a combination of Pilates and strength exercise classes run by Physiotherapists with post-graduate training and practical experience in both areas. We run small semi-private classes (maximum 4 patients per class) to ensure each patient receives professional supervision and an optimal level of attention.
Prior to commencing CoreFit classes patients must have an individual consult with a Physiotherapist, this allows for a full assessment of existing health and fitness issues, as well as time to discuss your expectations and to tailor your program to achieve your goals. Private health rebates can be claimed for this consult on the spot.
Our CoreFit classes go for 45 minutes and run throughout the day, Monday to Friday. Sessions can be purchased in blocks of 6 or 10 classes:
In 10 sessions you will feel the difference, in 20 sessions you will notice the difference, and in 30 pilates sessions you will be on your way to having a whole new body.
*Private Health Rebates Available
45 minute Classes
6 sessions costing $240
($40 per session)*
10 for $380 ($38 per session)*