FOOTY SEASON!!With the NTFL season just around the corner, former AFL physiotherapist and Director of Elite Physiotherapy, Joshua Tidswell looks at the...
Clinical Pilates @ EliteWhat is Clinical Pilates? Clinical Pilates is a form of exercise that combines core-strength, flexibility, balance, and posture in a...
CrossfitCrossFit has become increasingly popular in recent years as the new and very quickly growing area of the fitness world! With the CrossFit...
Foam RollingWhat is it? What are the benefits? When should you use it? Our Physiotherapist Laura looks at the craze which is foam rolling along with...
What is Clinical PilatesYou may have tried “Pilates” at your local gym in the past, and maybe even wondered how it differed from Clinical Pilates. Clinical...
Can I exercise during pregnancy?Pregnancy is an exciting time, but expectant mothers are sometimes unsure about how to exercise and do so safely. Exercise is important...