Stay active, build strength and improve your overall health with our physiotherapist-led exercise classes.

Each class focuses on improving strength, mobility, balance and fitness in a supportive environment, with exercises adapted to your individual needs and abilities.

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Clinical Pilates (Corefit)

Small group classes focused on core stability and rehabilitation.

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Strong Bones

Our Strong Bones classes are physiotherapist-led exercise sessions designed for people living with arthritis, osteopenia or osteoporosis, or those wanting to take a proactive approach to maintaining their bone health.

Through individually tailored exercises, we focus on building and maintaining muscle strength, improving balance, mobility and functional movement, while incorporating appropriate weight-bearing and resistance exercises to support bone health.

Our experienced physiotherapists ensure exercises are safe, suitable and specific to your individual needs, helping you stay strong, active and confident.

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Build strength. Protect your bones. Keep moving.

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Athlete Development

(12-18 years)

Our Athlete Development classes are physiotherapist-led strength and conditioning sessions designed for young athletes aged 12–18. With an emphasis on developing the fundamentals of movement, strength, speed, power, coordination and athletic performance, these sessions help young athletes build a strong foundation for sport and reduce the risk of injury.

Led by physiotherapists with ASCA accreditation, our structured programs focus on developing good movement habits, improving physical capacity and building confidence in the gym and on the sporting field.

Run in line with school terms, our programs cater for everyone – whether you're a developing athlete chasing specific sporting goals, or simply want to get stronger, move better and build confidence in your physical abilities.

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Build the foundations. Develop your potential. Perform at your best.

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*Private Health rebates apply

All participants must undergo an initial assessment before joining a class.