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CLINICAL PILATES (COREFIT)
"You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."
-Joseph Pilates-
Our physiotherapist-led Clinical Pilates classes combine controlled movement, strength, flexibility and core stability to improve the way your body moves and functions.
With individually tailored programs and small group classes (1:4), we help you build strength, improve posture and move with confidence.
- Small group classes
- Individualised exercise programs
- Core strength and stability
- Flexibility and mobility
- Injury rehabilitation
- Strength and conditioning
*Private Health rebates available
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