Text Neck is the latest buzzword to describe the neck pain and injury sustained when looking down at your mobile phone or tablet too...

Stand up desks are the new trend in occupational health but do they hold all the answers to avoiding health-related issues in the workplace. There's no denying that sitting at a desk all day increases your risk of physical harm. However, purchasing a stand up desk may not be the answer to fixing your headaches, neck or back pain. There are a myriad of reasons why you may be experiencing musculoskeletal pain in the workplace and each case needs to be assessed individually tak

Tennis elbow Rotator cuff Golfer’s elbow Achilles tendinopathy Jumpers knee/Patella tendinopathy Plantar fasciitis Tendinopathies are injuries to a tendon as a result of gradual wear and tear from overuse. Sometimes they may appear to happen suddenly, but are usually a result of repetitive tendon ‘overloading’. They typically cause pain, stiffness and a loss of strength in the affected area. Symptoms include: Increased pain when you use the tendon Pain and stiffnes