Whether you're chasing a PB, training for your first marathon, or simply running a Parkrun, planning your training is crucial. But even the most committed runners can fall into bad habits that can slow progress and ultimately lead to injury. We asked Darwin’s leading runner and founder of Rapid Creek Track Club, Tim Hewitt, his thoughts on the most common mistakes runners make in their training. Here’s what he said, and some tips on how you can avoid them 👇🏼 1️⃣ Ignoring

Causes of TMJ pain Intra-Articular Causes 1. Inflammatory conditions Caused by direct trauma, such as a blow to the chin/jaw or indirect...

Concussion is an extremely common presentation, with an estimated 100,000 sport-related concussions in Australia each year. Concussion involves a rapid movement of the brain inside the skull, causing a reduction in brain energy, disrupting brain function and causing a range of symptoms including but not limited to; headaches, dizziness, fatigue, poor concentration and altered memory. Recently there has been an increased awareness of concussion and its potential long-term

The reasons for warming up before any physical activity are well known. But are our warm-ups adequately preparing us for an improved...