The build-up is here, and many of us want (or need) to continue to exercise outdoors in the heat/humidity. But… Is training in the heat ok for our bodies? What are the risks? Can exercising in the heat negatively impact our performance? Or can we use the Top End climate to enhance our performance? Exercising in temperatures 32°C+ (Darwin – build-up / wet season) Welcome to Darwin!! If you’re new to the Top End, go for a run along the Nightcliff foreshore or East Point