Whether you're chasing a PB, training for your first marathon, or simply running a Parkrun, planning your training is crucial. But even the most committed runners can fall into bad habits that can slow progress and ultimately lead to injury. We asked Darwin’s leading runner and founder of Rapid Creek Track Club, Tim Hewitt, his thoughts on the most common mistakes runners make in their training. Here’s what he said, and some tips on how you can avoid them 👇🏼 1️⃣ Ignoring

Achilles pain can be frustrating, especially when it starts affecting your running, training, sport, or even everyday activities. The good news is that we can help you take the first step toward recovery. Here are 10 facts you should know about Achilles tendinopathy. 1. Achilles tendinopathy is usually an overload injury In most cases, Achilles tendinopathy develops because the tendon is being asked to do more than it can tolerate. This can happen as a result of: Increasing r