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Meet the Team
Pilates and CoreFit Classes
Physiotherapy · Pilates · Massage
December 5, 2016
Text Neck is the latest buzzword to describe the neck pain and injury sustained when looking down at your mobile phone or tablet too frequently or for too lon...
November 30, 2016
Stand up desks are the new trend in occupational health but do they hold all the answers to avoiding health-related issues in the workplace.
There's no denying...
May 9, 2016
Jumpers knee/Patella tendinopathy
Tendinopathies are injuries to a tendon as...
October 8, 2019
Clinical Pilates @ Elite
August 20, 2018
January 10, 2018
March 13, 2017
What is Clinical Pilates
February 2, 2017
Can I exercise during pregnancy?
Clinical Pilates for Low Back Pain
Stand Up Desks Raising Questions