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Meet the Team
Pilates and CoreFit Classes
Physiotherapy · Pilates · Massage
February 2, 2017
You may have tried “Pilates” at your local gym in the past, and maybe even wondered how it differed from Clinical Pilates.
Clinical Pilates is a highly individ...
Pregnancy is an exciting time, but expectant mothers are sometimes unsure about how to exercise and do so safely. Exercise is important during pregnancy as it...
Low back pain is one of the most common presenting conditions to a physiotherapy clinic
50-80% of the adult population will experience back...
October 8, 2019
Clinical Pilates @ Elite
August 20, 2018
January 10, 2018
March 13, 2017
What is Clinical Pilates
Can I exercise during pregnancy?
Clinical Pilates for Low Back Pain
December 5, 2016
Stand Up Desks Raising Questions
November 30, 2016
May 9, 2016