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February 2, 2017

You may have tried “Pilates” at your local gym in the past, and maybe even wondered how it differed from Clinical Pilates.

Clinical Pilates is a highly individ...

February 2, 2017

Pregnancy is an exciting time, but expectant mothers are sometimes unsure about how to exercise and do so safely. Exercise is important during pregnancy as it...

February 2, 2017

The stats:

  • Low back pain is one of the most common presenting conditions to a physiotherapy clinic

  • 50-80% of the adult population will experience back...

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